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Coping With Holiday Depression

One year ago, this nation was facing an ongoing pandemic along with coping with insurmountable losses. In this WLTX interview, many of the coping skills in dealing with holiday depression remain the same. Some general tips: Increase Vitamin D, Keep Moving, Get Enough Rest, Stay in the Moment, Open You Heart To Gratitude, Listen To Your Body , Pay Attention to "Red Flag" areas. Give Yourself "Not Today" days, and remember that difficult life circumstances are only the transition to more awareness and strength.

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